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From the Couch to CrossFit
5 Things Beginners Need to Know Before Joining a Box By now you have seen them on TV, you’ve shopped next to them at the grocery store, and you may even be living with one. These people love WOD‘s, eat...
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Vail’s Natalie McLain shines in CrossFit world competition
Vail’s Natalie McLain didn’t know what she’d be required to do at this year’s CrossFit Games, but she knew she’d be ready for it. McLain is CrossFit’s 30th fittest Woman on Earth, a...
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The five Crossfit moves you can do at home
ALL around Australia men’s arms are thickening and women are comparing their ab muscles. Your Facebook feed is filled with former colleagues whose body fat is plummeting and friends from school who are...
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You’re Gonna Puke, Pass Out, or Die
Don’t be fooled by a scary-sounding workout of the day (WOD) such as “Death by Burpees.” It’s not literal, people. But it’s understandable why you might think so. “CrossFit is known for its intensity....
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The 6 Most Brutal CrossFit WODs
1. Filthy 50 The Facts: A CrossFit staple, the Filthy 50 is a brutal series of taxing exercises that’s likely to seem endless if you’ve never done it before. The circuit includes 50 reps of 10...
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